Stress Management Training Course
£12.50 inc. VAT
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For quantities of 10–19, the price is £12.00 per course; for 20–29, it’s £11.50 per course; for 30–49, it’s £10.50 per course, and for orders of 50 or more, even bigger discounts are available. Please note: one course purchase = one learner licence.
Stress Management Overview
This course provides a clear introduction to stress, exploring its risk factors, common symptoms, and the impact it can have on mental and physical health. Learners will gain a better understanding of how stress develops, how to recognise it in themselves and others, and why managing it is essential for both personal wellbeing and professional performance.
The stress management online course is suitable for professionals across all sectors, particularly those in health and social care, education, or high-pressure roles where stress can affect decision-making and service quality. Learners will take away practical coping mechanisms, strategies to reduce triggers, and a greater awareness of long-term risks associated with unmanaged stress. The course is CPD-certified, takes just 30 minutes to complete, and includes two focused training units followed by a final knowledge check.
The stress management online course is suitable for professionals across all sectors, particularly those in health and social care, education, or high-pressure roles where stress can affect decision-making and service quality. Learners will take away practical coping mechanisms, strategies to reduce triggers, and a greater awareness of long-term risks associated with unmanaged stress. The course is CPD-certified, takes just 30 minutes to complete, and includes two focused training units followed by a final knowledge check.
Duration
Number of Units
Accreditation
Course Category
Learning Outcomes
- To gain an understanding of stress
- To gain an understanding of how to manage stress
Training Units
Understanding Stress
10mThis unit introduces learners to the concept of stress, its common causes, and how it presents in day-to-day life. It also highlights the risk factors that can make individuals more susceptible to stress.
- What is Stress?
- Risk Factors
- Signs and Symptoms
Managing Symptoms
10mThis unit explores the long-term effects of stress and equips learners with strategies to manage and reduce its impact. It covers triggers, prevention techniques, and healthy coping mechanisms.
- Long Term Effects of Stress
- Avoiding Triggers
- Coping Mechanisms
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